William Bailey 30:06 row
4,320
Meters
30:06.5
Time
3:29.0
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 214 |
November 16, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,320 | 3:29.0 | 38 | 431 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 25 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 26 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 26 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 26 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 26 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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