William Bailey 30:07 row
4,187
Meters
30:07.1
Time
3:35.7
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 209 |
November 23, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,187 | 3:35.7 | 35 | 419 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 25 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 25 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 26 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 26 |
| 25:00.0 | 689 | 3:37.7 | 34 | 416 | 26 |
| 30:00.0 | 685 | 3:38.9 | 33 | 414 | 26 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 10 |
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Workout Graph
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