William Bailey 30:07 row
4,433
Meters
30:07.1
Time
3:23.8
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 211 |
November 24, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,433 | 3:23.8 | 41 | 442 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 26 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 26 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 26 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 26 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 26 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 10 |
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Workout Graph
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