William Bailey 30:06 row
4,567
Meters
30:06.7
Time
3:17.7
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 217 |
November 27, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,567 | 3:17.7 | 45 | 455 | 229 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 26 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 27 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 27 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 27 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 27 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 27 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 1 | 9 |
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Workout Graph
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