William Bailey 30:05 row
4,267
Meters
30:05.4
Time
3:31.5
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 214 |
December 07, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,267 | 3:31.5 | 37 | 427 | 215 | 26 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 26 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 26 |
| 20:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 26 |
| 25:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 26 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 27 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 1 | 0 |
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Workout Graph
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