William Bailey 30:06 row
4,238
Meters
30:06.4
Time
3:33.1
Pace
213
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 208 |
January 03, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,238 | 3:33.1 | 36 | 424 | 213 | 23 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 26 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 26 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 36 | 26 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 27 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 27 |
| 30:06.4 | 12 | 4:26.6 | 18 | 363 | 0 | 9 |
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Workout Graph
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