William Bailey 30:06 row
4,371
Meters
30:06.5
Time
3:26.6
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 216 |
January 17, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,371 | 3:26.6 | 40 | 436 | 219 | 26 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 25 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 37 | 26 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 26 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 27 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 27 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.