William Bailey 30:06 row
4,503
Meters
30:06.6
Time
3:20.5
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 210 |
January 20, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,503 | 3:20.5 | 43 | 449 | 226 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 26 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 26 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 26 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 26 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 26 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 27 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 1 | 9 |
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Workout Graph
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