William Bailey 30:05 row
4,393
Meters
30:05.5
Time
3:25.4
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 212 |
January 23, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,393 | 3:25.4 | 40 | 438 | 221 | 26 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 25 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 27 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 27 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 27 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 | 1 | 0 |
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Workout Graph
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