William Bailey 30:06 row
4,450
Meters
30:06.0
Time
3:22.9
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 213 |
January 25, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,450 | 3:22.9 | 42 | 444 | 223 | 27 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 27 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 27 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 27 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 27 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 27 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 28 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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