William Bailey 30:14 row
4,448
Meters
30:14.8
Time
3:24.0
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 210 |
January 26, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 4,448 | 3:24.0 | 41 | 442 | 223 | 28 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 28 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 28 |
| 15:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 28 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 |
| 25:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 29 |
| 30:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 28 |
| 30:14.8 | 31 | 3:58.7 | 26 | 243 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.