William Bailey 30:06 row
4,542
Meters
30:06.1
Time
3:18.8
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 215 |
January 29, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,542 | 3:18.8 | 45 | 453 | 228 | 27 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 26 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 27 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 27 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 28 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 27 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 30:06.1 | 11 | 4:37.2 | 16 | 356 | 1 | 0 |
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Workout Graph
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