William Bailey 30:06 row
4,389
Meters
30:06.8
Time
3:25.8
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 215 |
January 31, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,389 | 3:25.8 | 40 | 438 | 220 | 26 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 26 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 27 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 27 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 27 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 27 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 27 |
| 30:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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