William Bailey 30:05 row
4,412
Meters
30:05.3
Time
3:24.5
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 210 |
February 02, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,412 | 3:24.5 | 41 | 440 | 222 | 26 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 26 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 27 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 27 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 27 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 27 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 | 1 | 0 |
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Workout Graph
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