William Bailey 30:06 row
4,532
Meters
30:06.2
Time
3:19.2
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 217 |
February 04, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,532 | 3:19.2 | 44 | 452 | 228 | 27 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 27 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 28 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 28 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 28 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 28 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 10 |
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Workout Graph
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