William Bailey 30:06 row
4,399
Meters
30:06.2
Time
3:25.2
Pace
221
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 212 |
February 06, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,399 | 3:25.2 | 40 | 439 | 221 | 26 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 26 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 26 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 27 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 27 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 27 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 1 | 10 |
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Workout Graph
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