William Bailey 30:07 row
4,289
Meters
30:07.0
Time
3:30.6
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 210 |
February 07, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,289 | 3:30.6 | 37 | 428 | 216 | 26 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 27 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 27 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 27 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 27 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 27 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 1 | 0 |
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Workout Graph
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