William Bailey 30:05 row
4,607
Meters
30:05.5
Time
3:15.9
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 215 |
February 11, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,607 | 3:15.9 | 47 | 460 | 231 | 27 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 27 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 39 | 27 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 27 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 28 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 27 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 28 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 0 |
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Workout Graph
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