William Bailey 30:06 row
4,474
Meters
30:06.5
Time
3:21.8
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 212 |
February 16, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,474 | 3:21.8 | 43 | 446 | 224 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 27 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 27 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 27 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 27 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 27 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 27 |
| 30:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.