William Bailey 30:06 row
4,486
Meters
30:06.6
Time
3:21.3
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 213 |
February 20, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,486 | 3:21.3 | 43 | 447 | 225 | 27 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 27 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 28 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 27 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 28 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 27 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 38 | 28 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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