William Bailey 30:06 row
4,689
Meters
30:06.6
Time
3:12.6
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 213 |
February 24, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,689 | 3:12.6 | 49 | 470 | 236 | 27 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 |
| 10:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 27 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 27 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 25:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 28 |
| 30:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 28 |
| 30:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 9 |
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Workout Graph
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