William Bailey 30:04 row
4,368
Meters
30:04.9
Time
3:26.6
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 213 |
February 26, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,368 | 3:26.6 | 40 | 436 | 219 | 26 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 27 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 27 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 27 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 27 |
| 30:04.9 | 3 | 13:36.6 | 1 | 302 | 0 | 0 |
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Workout Graph
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