William Bailey 30:05 row
4,416
Meters
30:05.1
Time
3:24.3
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 215 |
March 01, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,416 | 3:24.3 | 41 | 442 | 222 | 26 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 27 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 27 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 27 |
| 20:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 27 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 30:05.1 | 5 | 8:30.0 | 3 | 705 | 1 | 0 |
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Workout Graph
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