William Bailey 30:07 row
4,356
Meters
30:07.1
Time
3:27.4
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 212 |
March 03, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,356 | 3:27.4 | 39 | 434 | 219 | 25 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 26 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 26 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 26 |
| 25:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 26 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 26 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 1 | 8 |
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Workout Graph
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