William Bailey 30:05 row
4,269
Meters
30:05.4
Time
3:31.4
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 214 |
March 07, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,269 | 3:31.4 | 37 | 427 | 215 | 25 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 25 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 26 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 26 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 25 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 26 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 25 |
| 30:05.4 | 2 | 22:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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