William Bailey 30:05 row
4,414
Meters
30:05.8
Time
3:24.5
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 216 |
March 08, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,414 | 3:24.5 | 41 | 442 | 222 | 26 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 26 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 26 |
| 15:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 26 |
| 20:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 26 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 27 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 |
| 30:05.8 | 7 | 6:54.2 | 5 | 620 | 1 | 0 |
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Workout Graph
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