William Bailey 30:06 row
4,453
Meters
30:06.5
Time
3:22.8
Pace
224
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 209 |
March 10, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,453 | 3:22.8 | 42 | 444 | 224 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 25 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 39 | 26 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 26 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 26 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 26 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 1 | 9 |
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Workout Graph
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