William Bailey 30:05 row
4,535
Meters
30:05.1
Time
3:19.0
Pace
228
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 215 |
March 12, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,535 | 3:19.0 | 44 | 454 | 228 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 25:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 26 |
| 30:05.1 | 12 | 3:32.5 | 36 | 705 | 1 | 0 |
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Workout Graph
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