William Bailey 30:04 row
4,435
Meters
30:04.4
Time
3:23.4
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 211 |
March 15, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,435 | 3:23.4 | 42 | 443 | 223 | 26 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 26 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 27 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 27 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 26 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 27 |
| 30:04.4 | 8 | 4:35.0 | 17 | 357 | 1 | 0 |
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Workout Graph
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