William Bailey 30:05 row
4,446
Meters
30:05.7
Time
3:23.0
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 216 |
March 17, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,446 | 3:23.0 | 42 | 444 | 223 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 26 |
| 20:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 25 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 26 |
| 30:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 26 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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