William Bailey 30:05 row
4,405
Meters
30:05.7
Time
3:24.9
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 212 |
March 21, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 4,405 | 3:24.9 | 41 | 439 | 221 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 25 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 25 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 26 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 26 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 |
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Workout Graph
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