William Bailey 30:04 row
4,588
Meters
30:04.7
Time
3:16.6
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 213 |
March 22, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,588 | 3:16.6 | 46 | 458 | 230 | 26 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 26 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 27 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 27 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.