William Bailey 30:05 row
4,270
Meters
30:05.6
Time
3:31.4
Pace
215
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 215 |
March 24, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,270 | 3:31.4 | 37 | 428 | 215 | 25 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 15:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 26 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 |
| 25:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 26 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 |
| 30:05.6 | 9 | 5:11.1 | 12 | 642 | 1 | 0 |
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Workout Graph
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