William Bailey 30:06 row
4,552
Meters
30:06.0
Time
3:18.3
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 210 |
March 26, 2026 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,552 | 3:18.3 | 45 | 456 | 229 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 25 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 26 |
| 20:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 25 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 26 |
| 30:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 27 |
| 30:06.0 | 9 | 5:33.3 | 9 | 600 | 1 | 0 |
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Workout Graph
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