William Bailey 30:05 row
4,506
Meters
30:05.6
Time
3:20.3
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 218 |
March 28, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 4,506 | 3:20.3 | 44 | 449 | 226 | 26 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 39 | 26 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 26 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 27 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 37 | 27 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 27 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 |
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Workout Graph
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