William Bailey 30:07 row
4,362
Meters
30:07.1
Time
3:27.1
Pace
219
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 209 |
March 31, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,362 | 3:27.1 | 39 | 435 | 219 | 25 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 26 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 26 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 26 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 26 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 1 | 9 |
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Workout Graph
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