William Bailey 30:06 row
4,372
Meters
30:06.1
Time
3:26.5
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 217 |
April 04, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,372 | 3:26.5 | 40 | 438 | 220 | 25 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 25 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 26 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 26 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 25:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 26 |
| 30:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 26 |
| 30:06.1 | 10 | 5:05.0 | 12 | 590 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.