William Bailey 30:06 row
4,319
Meters
30:06.5
Time
3:29.1
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 214 |
April 07, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,319 | 3:29.1 | 38 | 432 | 217 | 25 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 10:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 26 |
| 15:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 26 |
| 20:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 26 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 26 |
| 30:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 26 |
| 30:06.5 | 14 | 3:52.1 | 28 | 553 | 1 | 9 |
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Workout Graph
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