William Bailey 30:06 row
4,300
Meters
30:06.4
Time
3:30.0
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 212 |
April 10, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,300 | 3:30.0 | 38 | 430 | 216 | 25 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 25 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 25 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 26 |
| 20:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 26 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 26 |
| 30:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 26 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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