William Bailey 30:05 row
4,624
Meters
30:05.5
Time
3:15.2
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 213 |
April 13, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,624 | 3:15.2 | 47 | 464 | 233 | 26 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 26 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 27 |
| 30:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 27 |
| 30:05.5 | 8 | 5:43.7 | 9 | 654 | 1 | 0 |
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Workout Graph
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