William Bailey 30:05 row
4,526
Meters
30:05.1
Time
3:19.4
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 213 |
April 19, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,526 | 3:19.4 | 44 | 452 | 227 | 25 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 26 |
| 20:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 30:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 26 |
| 30:05.1 | 10 | 4:15.0 | 21 | 372 | 0 | 0 |
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Workout Graph
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