William Bailey 30:07 row
4,612
Meters
30:07.3
Time
3:15.9
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 212 |
May 07, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,612 | 3:15.9 | 47 | 462 | 232 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 26 |
| 15:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 26 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 25:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 26 |
| 30:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 26 |
| 30:07.3 | 16 | 3:48.1 | 29 | 493 | 1 | 8 |
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Workout Graph
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