William Bailey 30:05 row
4,473
Meters
30:05.3
Time
3:21.7
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 206 |
May 09, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,473 | 3:21.7 | 43 | 448 | 225 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 24 |
| 10:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 25 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 25 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 30:05.3 | 6 | 7:21.6 | 4 | 679 | 1 | 0 |
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Workout Graph
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