William Bailey 30:05 row
4,550
Meters
30:05.8
Time
3:18.4
Pace
228
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 213 |
May 10, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,550 | 3:18.4 | 45 | 454 | 228 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 26 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 26 |
| 30:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 25 |
| 30:05.8 | 9 | 5:22.2 | 10 | 336 | 0 | 0 |
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Workout Graph
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