William Bailey 30:05 row
4,494
Meters
30:05.3
Time
3:20.8
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 209 |
May 12, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,494 | 3:20.8 | 43 | 450 | 226 | 24 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 25 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 25 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 30:05.3 | 8 | 5:31.2 | 10 | 679 | 1 | 0 |
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Workout Graph
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