William Bailey 30:07 row
4,487
Meters
30:07.0
Time
3:21.3
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 206 |
May 16, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,487 | 3:21.3 | 43 | 448 | 225 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 20:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 25:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 |
| 30:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 26 |
| 30:07.0 | 15 | 3:53.3 | 28 | 514 | 1 | 9 |
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Workout Graph
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