William Bailey 30:04 row
4,367
Meters
30:04.8
Time
3:26.6
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 208 |
May 19, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,367 | 3:26.6 | 40 | 436 | 219 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 24 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 20:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 25 |
| 25:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 25 |
| 30:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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