William Bailey 30:04 row
4,444
Meters
30:04.7
Time
3:23.0
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 211 |
May 21, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 4,444 | 3:23.0 | 42 | 444 | 223 | 25 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 30:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 26 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 |
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Workout Graph
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