William Bailey 30:06 row
4,311
Meters
30:06.6
Time
3:29.5
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 210 |
May 23, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,311 | 3:29.5 | 38 | 432 | 217 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 15:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 25 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 25 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 30:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 25 |
| 30:06.6 | 6 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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