William Bailey 30:05 row
4,524
Meters
30:05.9
Time
3:19.5
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 211 |
May 28, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,524 | 3:19.5 | 44 | 452 | 227 | 25 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 25 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 15:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 25 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 26 |
| 25:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 30:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 26 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 0 |
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Workout Graph
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